This is a two-part piece on the super basics of mountain cooking and meal planning, written and co-developed with two of AMCI Mountaineering Club’s masters of supreme outdoor cookery: Dexter Macapagal and Hadjie Tecson. I shit you not—if you climb with them, you’re walking down a bit heavier.
I was once a firm believer that you will survive a night up in the mountains for as long as you know how to boil water and shove a pack of instant noodles in a pot. And that, if it all came down to survival, there’s always an easy-open can of Century Tuna (and under the worst circumstances, a sachet of adobo-flavored Ulalammm and carinderia-bought rice).
It was only in June last year during the BMC season that I was able to taste tinola cooked from scratch—up on our Naguiling campsite, thanks to a batchmate. Lo and behold, a shocking revelation: you can eat well on high altitudes. Haha!
Here are some basic notes.
- In the mountains, food is fuel. You’ll need to survive the next 90-degree vertical or the impending 1,000-meter ascent. If you’re not loaded, you’re not going far.
- Meal planning. It’s that fun and tedious process of writing down and prepping up for what you will eat overnight or in the next couple of days. If you want to know how simple it is, let me summarize it: 1. count how many days you’d be up climbing, 2. count how many meals you will eat for that whole duration, 3. decide what to cook, 4. list down and buy the ingredients, 5. start packing, baby!
Ah, well, yeah easier said than done.
- It’s actually dependent on a few factors:
Spoilage rate of the food. The quick guide is chicken before pork before beef—it translates to tinola, before sinigang na baboy, before kaldereta.
Availability of water. It’s a wise decision not to cook too much soup when the water source is hours away and you would have to lug 4 liters of water on your way up.
Cooking and preparation time. Consider this—you are tired and you just want to crash right after you get to the campsite. Make the food prep as painless as possible and the eating quick. Haha!
Weight and bulk. I don’t like carrying a lot of canned things. They are heavy, they pack big (I’m small and I carry a 34+10L backpack, gets?) 😀
Preferences and restrictions of group members. Allergies, vegans, vegetarians, catholic friends on a no-meat Lenten sacrifice. Ask the members of the group what they prefer before meal planning. You don’t want a hangry person on a climb.
- Allocating rice. There’s a simple and a complicated way to do it. Haha! The simple way is via guesswork: just to pack x kilos of rice, cook it up the mountains, and bring down what’s left. NOPE. Don’t do that. Hahaha! Here’s a better formula:
A = [(N/6) x M) x 0.5] + X
N = number of persons
M = number of meals with rice
A = amount of rice
X = margin of extra rice (1/4 or 1/2 kilograms depending on the group’s appetite)
Compute: 9 persons going on an overnight camp, three meals (dinner, breakfast, packed lunch on trail)
A = [(9/6) x 3) x 0.5] + 0
A = [(1.5) x 3) x 0.5] + 0
A = [4.5 x 0.5] + 0
A = [2.25] + 0
A=2.25 kilos of rice to be brought for the climb
Or .75 kilos to be cooked per group meal
Now you ask, can we not just make an estimate? Sure you can, but computing so that you have just enough will reduce the amount of excesses you’ll have to bring down.
- Let’s try dat shit
So, how do we execute a meal plan? Let’s assume you’re going for an overnight hike at Mt. Tapulao. You are 6 in the group, and you will cook three meals: dinner (day 1), breakfast (day 2), lunch (day 2, which you’ll have to cook in the morning and eat on trail). Nobody has food restrictions. There is a water source near the Bunkhouse (alt. campsite).
|Day 1 (Dinner)||Day 2 (Breakfast)||Day 2 (Lunch)|
|Tinolang manok||Corned beef||Bistek tagalog|
|The Shopping List|
|Staples||For the foodangs|
|Camp Tissue||Chicken breasts||1/2 kilo, cut to serving pieces and pre-cooked|
|Rollo||Sayote||2 medium pieces|
|Cooking oil||Garlic||2 cloves|
|Butane||Onions||2 (for tinola and bistek)|
|Trash bags (for group trash)||Pepper leaves||1/2 cup|
|Patis / fish sauce||1-2 tablespoons|
|Corned beef||2 cans|
|Beef||1/2 kilo sliced thin|
|Rice||2 kilos, packaged in three at .67 kilos per pack|
|All the damn seasonings (toyo, suka, salt, pepper, allspice, cumin seed powder lalalalala)||(don’t buy, steal from your mother’s kitchen)|
|Juice||5 sachets (depending on how long the inuman is going to be)|
|Smirnoff Orange / Absolut Kurant||750 ml bottles x 2 (or more)|
Now that’s super basic. I’ve seen friends cook prawns with gata and kare-kare. They are mountain cooking gods.
Part 2 is coming up in a few days. 😀